Mass-Up Muscle Building Program

✅ Program Overview

✅ ​MONDAY _ Chest & Triceps

✅ TUESDAY _ Quads, Hams & Calves

✅ THURSDAY _ Back & Biceps

✅ FRIDAY _ Shoulders & Traps

✅ SATURDAY _ Cardio & Abs

✅ SUPPLEMENT STACK (Pre & Post)

✅ Meal 01 _ MUSCLE OATS Breakfast

✅ Meal 02 _ PROTEIN POWER SNACK

✅ Meal 03 _ MUSCLE BUILDER Potato Bowl Lunch

✅ Meal 04 _ SWEET MUSCLE RICE Snack

✅ ​Meal 05 _ MUSCLE MEAT Dinner

✅ Meal 06 _ PROTEIN BURFI