Pure Vegetarian Muscle Building Program

✅ Program Overview

✅ ​MONDAY - Chest & Triceps

✅ TUESDAY - Back & Biceps

✅ WEDNESDAY - Abs & Cardio

✅ THURSDAY - Shoulders & Traps

✅ FRIDAY- Legs

✅ Pre Workout Drink (NO SUPPLEMENT)

✅ Post Workout Drink (NO Supplement)

✅ Meal 1- Oat Crunch Bowl

✅ Meal 2 - Chapati Banana Roll

✅ Meal 3 - Veg Super Bowl

✅ Meal 4 - Milk Shake

✅ ​Meal 5 - Paneer Sandwich

✅ Meal 6 - Yogurt & Nuts